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Lose It Girl - don't wish for a good body, work for it .

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Strengthening Your Heart With Exercise

With the incidence of heart disease on the increase, more people are turning to fitness training to help reduce their...

Good Nutrition

Nutrition is a study in itself and there is far more than could ever be covered in this course. There...

Stretching

Many people don’t take the time to stretch their muscles before and after exercise and then they wonder why they...

Some Common Injuries

Some of the most common injuries occur to those parts of the body that are also the hardest to repair....

Steering Clear Of Injury

It is important to stay injury free as any injury can make you incapacitated for long periods of time and...

Eating the Right Foods

Eating well is as important as the exercises you do each day. It is not going to be very beneficial...

Do You Need a Fitness Trainer?

If you are unsure what to do, or maybe need someone to motivate you, it might be time to consider...

Planning Your Fitness Program

You need to establish a plan of attack for your  regime. Unless you know what you are going to do...

The Benefits of Good Health

There is nothing quite like enjoying the benefits of good health. A good fitness program, along with regular sound sleep...

Getting Started With Fitness Training

One of the hardest parts of any fitness program is getting started. It is so easy to just sit around...