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5 Tips To Burn Stubborn Belly Fat Over The Holidays…While Still Enjoying All Your Favorite Foods

The holiday season is upon us.  From now until the New Year, we have lots of opportunity for celebration with...

What Are the Benefits of Liquid Vitamins?

One of the main benefits of liquid vitamins, apart from the fact that some people find them easier to take,...

Setting Goals

We all have the ability to make major improvements to our health and fitness but there is one thing that...

This Silent Killer Is Making You Fat And Sick. How To Know If You’re At Risk And What To Do About It.

For years you have been hearing about the importance of maintaining a healthy diet to maintain better health and optimal...

TOP 5 Reasons More Women Are Using Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger

It seems life just keeps moving faster and faster these days. As a woman, you juggle so many different tasks...

Strengthening Your Heart With Exercise

With the incidence of heart disease on the increase, more people are turning to fitness training to help reduce their...

Good Nutrition

Nutrition is a study in itself and there is far more than could ever be covered in this course. There...

Stretching

Many people don’t take the time to stretch their muscles before and after exercise and then they wonder why they...

Some Common Injuries

Some of the most common injuries occur to those parts of the body that are also the hardest to repair....

Steering Clear Of Injury

It is important to stay injury free as any injury can make you incapacitated for long periods of time and...